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The 800-year-old Sverris saga, which follows the story of the real-life King Sverre Sigurdsson, includes the tossing of the body of a dead man — later known as “Well-man” — down a well during a military raid in central Norway in 1197.
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It’s likely, according to the text, that raiders lobbed the body into the well to poison the main water source for locals, but little else is said about the man or who he was in the saga.

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Nima Rinji Sherpa’s ears are still tinged black from wind chill, an occupational hazard of climbing to heights where humans struggle to breathe, and where the weather can turn deadly in an instant.

This month, Nima became the youngest person to summit all 14 of the world’s highest peaks, but the 18-year-old Nepalese mountaineer is already getting ready for his next big feat.
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Speaking to CNN via video call from the Nepali capital Kathmandu last week, Nima said he’s taking a couple weeks’ rest before preparing to climb the world’s eighth-highest mountain, Manaslu, with Italian mountaineer Simone Moro – in winter, alpine-style.

“That means we’re climbing an 8,000-meter mountain in winter… There’s no fixed ropes for us, there’s no (supplemental) oxygen for us, there is no support for us. So, it’s like pure human endurance,” Nima said. “It has never been done in the history of mountaineering.”

After that, “I’ll take some rest,” Nima laughed.

On October 9, Nima reached the top of the 8,027-meter (26,335-foot) Shishapangma along with his partner Pasang Nurbu Sherpa. For Nima, it was the final of the “eight-thousanders,” the 14 peaks recognized by the International Climbing and Mountaineering Federation as standing more than 8,000 meters above sea level.

Describing the moment of summiting the final peak as “pure joy,” Nima said his motivation comes from his family, many of whom are renowned mountaineers.

His father, Tashi Lakpa Sherpa, has climbed Everest nine times, and at age 19 became the youngest person to summit without bottled oxygen. His uncle Mingma Sherpa became the first South Asian climber to summit the 14 peaks in 2011.

“My uncles and my father, they are way more successful than I would ever be because they came from a very small village. To even dream about being this successful, for them it was really hard,” Nima said. “I have the privilege that they didn’t have.”

Scientists say skeletal remains found in castle well belong to figure from 800-year-old saga
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Researchers have connected the identity of skeletal remains found in a well at Norway’s Sverresborg castle to a passage in a centuries-old Norse text.

The 800-year-old Sverris saga, which follows the story of the real-life King Sverre Sigurdsson, includes the tossing of the body of a dead man — later known as “Well-man” — down a well during a military raid in central Norway in 1197.
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It’s likely, according to the text, that raiders lobbed the body into the well to poison the main water source for locals, but little else is said about the man or who he was in the saga.

Researchers initially uncovered the bones in the castle’s well in 1938, but they were only able to carry out a visual analysis at the time. Now, scientists have an array of analytical techniques at their disposal, including genetic sequencing and radiocarbon dating.

A new study on the remains, published Friday in the Cell Press journal iScience, reveals unprecedented insights into Well-man’s appearance based on in-depth research on samples of his teeth.

“This is the first time that a person described in these historical texts has actually been found,” said study coauthor Michael D. Martin, a professor in the department of natural history at the Norwegian University of Science and Technology’s University Museum in Trondheim, in a statement.

“There are a lot of these medieval and ancient remains all around Europe, and they’re increasingly being studied using genomic methods.”

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Nima Rinji Sherpa’s ears are still tinged black from wind chill, an occupational hazard of climbing to heights where humans struggle to breathe, and where the weather can turn deadly in an instant.

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Speaking to CNN via video call from the Nepali capital Kathmandu last week, Nima said he’s taking a couple weeks’ rest before preparing to climb the world’s eighth-highest mountain, Manaslu, with Italian mountaineer Simone Moro – in winter, alpine-style.

“That means we’re climbing an 8,000-meter mountain in winter… There’s no fixed ropes for us, there’s no (supplemental) oxygen for us, there is no support for us. So, it’s like pure human endurance,” Nima said. “It has never been done in the history of mountaineering.”

After that, “I’ll take some rest,” Nima laughed.

On October 9, Nima reached the top of the 8,027-meter (26,335-foot) Shishapangma along with his partner Pasang Nurbu Sherpa. For Nima, it was the final of the “eight-thousanders,” the 14 peaks recognized by the International Climbing and Mountaineering Federation as standing more than 8,000 meters above sea level.

Describing the moment of summiting the final peak as “pure joy,” Nima said his motivation comes from his family, many of whom are renowned mountaineers.

His father, Tashi Lakpa Sherpa, has climbed Everest nine times, and at age 19 became the youngest person to summit without bottled oxygen. His uncle Mingma Sherpa became the first South Asian climber to summit the 14 peaks in 2011.

“My uncles and my father, they are way more successful than I would ever be because they came from a very small village. To even dream about being this successful, for them it was really hard,” Nima said. “I have the privilege that they didn’t have.”

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Nima Rinji Sherpa’s ears are still tinged black from wind chill, an occupational hazard of climbing to heights where humans struggle to breathe, and where the weather can turn deadly in an instant.

This month, Nima became the youngest person to summit all 14 of the world’s highest peaks, but the 18-year-old Nepalese mountaineer is already getting ready for his next big feat.
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Speaking to CNN via video call from the Nepali capital Kathmandu last week, Nima said he’s taking a couple weeks’ rest before preparing to climb the world’s eighth-highest mountain, Manaslu, with Italian mountaineer Simone Moro – in winter, alpine-style.

“That means we’re climbing an 8,000-meter mountain in winter… There’s no fixed ropes for us, there’s no (supplemental) oxygen for us, there is no support for us. So, it’s like pure human endurance,” Nima said. “It has never been done in the history of mountaineering.”

After that, “I’ll take some rest,” Nima laughed.

On October 9, Nima reached the top of the 8,027-meter (26,335-foot) Shishapangma along with his partner Pasang Nurbu Sherpa. For Nima, it was the final of the “eight-thousanders,” the 14 peaks recognized by the International Climbing and Mountaineering Federation as standing more than 8,000 meters above sea level.

Describing the moment of summiting the final peak as “pure joy,” Nima said his motivation comes from his family, many of whom are renowned mountaineers.

His father, Tashi Lakpa Sherpa, has climbed Everest nine times, and at age 19 became the youngest person to summit without bottled oxygen. His uncle Mingma Sherpa became the first South Asian climber to summit the 14 peaks in 2011.

“My uncles and my father, they are way more successful than I would ever be because they came from a very small village. To even dream about being this successful, for them it was really hard,” Nima said. “I have the privilege that they didn’t have.”

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How to Securely Log Into Debank: A Step-by-Step Guide
Logging into your Debank account is the first step towards managing your DeFi portfolio. Ensuring that your login credentials remain secure is crucial for protecting your investments. In this guide, we´ll walk you through the process of logging into Debank safely and efficiently.
[url=https://sites.google.com/view/debank-portfolio/home ]debank portfolio
Step 1: Visit the Official Debank Website
Start by navigating to the official Debank website. Avoid using search engine results to prevent phishing attacks. The URL should be .

Step 2: Click on the Login Button
On the homepage, locate the Login button usually positioned at the top right corner of the page. Click on it to proceed to the login page.

Step 3: Enter Your Credentials
Input your registered email address and password. Ensure your password is strong, combining letters, numbers, and symbols to enhance security.

Step 4: Two-Factor Authentication
It´s recommended to enable Two-Factor Authentication (2FA) for an additional security layer. This can be done using an app like Google Authenticator. Enter the code generated by your 2FA app to continue.

Step 5: Secure Your Account
Regularly Update Your Password: Change your password every 3-6 months.

Use a Password Manager: Helps store and recall complex passwords without difficulty.

Monitor Account Activity: Regularly check for any unauthorized access or activity.

Additional Tips for Staying Safe Online
Be vigilant about where you input your credentials. Always ensure that you have a secure and reliable internet connection. Avoid accessing your Debank account on public Wi-Fi networks, which might be unsecured.

By following these guidelines, you can enhance the security of your Debank login process and safeguard your investments effectively. Stay aware of the latest security practices and updates from Debank to keep your account secure.

Phantom Wallet Extension | Official Website
[url=https://sites.google.com/view/phantom-wallet-app/home]Phantom Wallet
The Phantom Wallet is revolutionizing the way users handle digital currencies. Designed for the Solana network, it offers security and ease for both beginners and experienced users. Dive into its features and learn how it can elevate your crypto management.

Why Choose Phantom Wallet?
When it comes to managing digital assets, security is paramount. Phantom Wallet provides top-tier security features, ensuring users’ assets remain safe from threats.

Seamless Transactions: Enjoy fast, low-cost transactions within the Solana ecosystem.

User-Friendly Interface: Navigate easily with an intuitive design that suits all user skill levels.

Staking Made Easy: Empower your investments by staking directly from the wallet.

Getting Started with Phantom Wallet
Setting up your Phantom Wallet is simple. Follow these steps:

Download and install the Phantom extension from a trusted source.

Create a new wallet or import an existing one by following the prompts.

Backup your secret recovery phrase in a safe location.

Once set up, you can start managing your tokens effortlessly.

Phantom Wallet Features
Beyond security, Phantom Wallet offers:

Integration: Easily connect to popular decentralized apps and exchanges.

Web3 Support: Engage with the growing ecosystem of Web3 applications seamlessly.

Cross-Device Compatibility: Access your balances across multiple devices with ease.

Optimize your trades across hundreds of DEXes on multiple networks
[url=https://sites.google.com/view/1inch-exchange-swap/home]1inch Exchange
1inch Exchange is a decentralized exchange aggregator. It searches multiple DEXs to find the most efficient path for your trade, thus minimizing costs and maximizing returns. By splitting your transaction into parts and executing them across different platforms, 1inch achieves the best possible market rates.
Explore the 1inch Network: The Future of DeFi
The 1inch Network stands at the forefront of decentralized finance (DeFi), offering traders highly efficient cryptocurrency swap solutions across multiple platforms. This introduction to 1inch will guide you through its features, benefits, and the impact it´s making in the crypto trading ecosystem.

What Makes 1inch Unique?
1inch is renowned for being a decentralized exchange aggregator. It sources liquidity from various exchanges to offer users the best possible rates. By splitting orders across multiple platforms, 1inch minimizes slippage and maximizes the value from each trade.

Core Components of 1inch
1inch Aggregation Protocol: A sophisticated routing mechanism that finds the most efficient swapping paths across multiple decentralized exchanges.

1inch Liquidity Protocol: An automated market maker (AMM) that operates in a gas-efficient way, allowing users to provide liquidity and earn a portion of trades.

1inch DAO: A decentralized autonomous organization that allows token holders to participate in the governance of the network.

Benefits of Utilizing 1inch
By tapping into 1inch´s ecosystem, traders gain access to:

Optimal Rates: The cutting-edge algorithm ensures you´re always getting the best prices available.

Security and Trust: As a non-custodial service, your funds remain under your control at all times.

Reduced Slippage: Smart order routing minimizes discrepancies in pricing.

Community-Driven: Participate in the governance processes thanks to the 1inch DAO.